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HomeCalories & NutritionQuiznosHam, Egg, & Cheddar - Sammie
Food database and calorie counter Quiznos

Ham, Egg, & Cheddar - Sammie

Nutrition Facts

Serving Size 1 serving


Amount Per Serving

Calories 320

Total Fat 14g 17%

Total Carbohydrate 29g 10%

Protein 19g 38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
320
Fat
14g
Carbs
29g
Protein
19g

There are 320 calories in 1 serving of Quiznos Ham, Egg, & Cheddar - Sammie.

Calorie breakdown: 39% fat, 36% carbs, 25% protein.

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