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Home › Calories & Nutrition › Sanford Sustainable Seafood › New Zealand Greenshell Mussels
Food database and calorie counter Sanford Sustainable Seafood

New Zealand Greenshell Mussels

Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories 105
Total Fat 3g 3%
Total Carbohydrate 4g 1%
Protein 16g 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
105
Fat
3g
Carbs
4g
Protein
16g

There are 105 calories in 3 oz of Sanford Sustainable Seafood New Zealand Greenshell Mussels.

Calorie breakdown: 19% fat, 12% carbs, 69% protein.

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