Nutrition Facts
Serving Size 1 filet
Amount Per Serving
Calories
310
Total Fat 10g
12%
Total Carbohydrate 34g
12%
Protein 21g
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
310
Fat
10g
Carbs
34g
Protein
21g
There are 310 calories in 1 filet of Sea Cuisine Parmesan Crusted Tilapia.
Calorie breakdown: 29% fat, 43% carbs, 28% protein.
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