| Angus Burger
1 sandwich | 550 | 31g | 43g | 27g |
| Garden Burger
1 burger | 300 | 6g | 49g | 13g |
| Greek Turkey Burger
1 burger | 260 | 7g | 29g | 23g |
| Curry Chicken over Basmati Rice
1 entree | 530 | 22g | 48g | 36g |
| Chicken & Corn Chowder
1 serving | 320 | 16g | 29g | 15g |
| Chicken Patty Sandwich
1 sandwich | 390 | 18g | 38g | 17g |
| Chicken Adobado
1 entree | 470 | 27g | 4g | 51g |
| Chicken Ditalini Soup
8 oz | 120 | 3g | 15g | 7g |
| Chicken Caesar Wrap
1 wrap | 470 | 14g | 54g | 29g |
| Chicken Marsala
1 serving | 200 | 8g | 10g | 19g |
| Chicken Caesar Salad
1 salad | 160 | 6g | 8g | 17g |
| Chicken & Rice Soup
1 serving | 150 | 4g | 18g | 10g |
| Chicken Salad Snack
1 cup | 100 | 6g | 3g | 8g |
| Caesar Chicken Salad Wrap
1 wrap | 620 | 29g | 55g | 32g |
| Mykonos Chicken Greek Salad
1 salad | 360 | 20g | 13g | 31g |
| Grilled Chicken Caesar Salad
1 salad | 650 | 45g | 25g | 36g |
| Buffalo Chicken Salad
1 salad | 310 | 16g | 26g | 17g |
| BLT Chicken Salad
1 salad | 300 | 18g | 6g | 29g |
| Ginger Chicken & Brown Rice Soup
1 serving | 240 | 6g | 31g | 14g |
| Old Fashioned Chicken Noodle Soup
1 serving | 220 | 8g | 22g | 15g |
| Chili Con Carne (12 oz)
1 serving | 390 | 19g | 21g | 33g |
| Three Bean Chili
1 cup | 190 | 2.5g | 36g | 9g |
| Chipotle Beef & Black Bean Chili
1 serving | 390 | 16g | 32g | 30g |
| Bacon Corn Chowder (Medium)
1 serving | 340 | 16g | 42g | 11g |
| Manhattan Clam Chowder
1 serving | 170 | 4g | 27g | 9g |
| Green Beans with Red Pepper & Garlic
1 serving | 60 | 2.5g | 9g | 2g |
| Sauteed Green Beans
4 oz | 60 | 3.5g | 7g | 2g |
| Mashed Potatoes
4 oz | 90 | 1.5g | 17g | 2g |
| Mashed Yukon Gold Potatoes
4 oz | 120 | 3.5g | 20g | 2g |
| Garlic Mashed Potatoes
1 scoop | 120 | 3.5g | 20g | 2g |
| Chocolate Chip Pancakes
2 pancakes | 370 | 15g | 54g | 6g |
| Banana Pancakes
2 pancakes | 210 | 6g | 35g | 5g |
| Buttermilk Pancakes
2 pancakes | 230 | 6g | 38g | 5g |
| Barbecue Chicken Pizza
1 slice | 290 | 8g | 37g | 16g |
| Pepperoni Pizza
1 slice | 310 | 12g | 36g | 16g |
| Tomato Bruschetta Flatbread Pizza
1 cut | 160 | 6g | 20g | 6g |
| Home Fried Potatoes
4 oz | 150 | 7g | 22g | 2g |
| Sliced Lyonnaise Potatoes
4 oz | 120 | 1.5g | 25g | 2g |
| Candied Sweet Potatoes
1 serving | 190 | 4.5g | 36g | 1g |
| Hash Browned Potatoes
4 oz | 140 | 4.5g | 23g | 2g |
| Whipped Potatoes & Gravy
1 serving | 120 | 3g | 20g | 3g |
| Long Grain & Wild Rice
4 oz | 130 | 2g | 26g | 3g |
| Mexican Rice
4 oz | 130 | 2.5g | 24g | 3g |
| Rosemary Chicken Risotto
1 bowl | 610 | 36g | 50g | 21g |
| Classic Chef Salad
1 salad | 500 | 33g | 10g | 43g |
| Southwest Flank Steak Salad
1 salad | 420 | 13g | 57g | 22g |
| Beef Taco Salad
1 salad | 990 | 61g | 66g | 47g |
| Orange & Jicama Shrimp Salad
1 serving | 370 | 12g | 51g | 18g |
| Strawberry Fields Forever Salad
1 salad | 470 | 33g | 34g | 16g |
| Vietnamese Banh Mi
1 sandwich | 410 | 14g | 49g | 21g |
| Turkey & Cheese Sandwich
1 sandwich | 293 | 15g | 28g | 24g |
| Falafel Pita Sandwich
1 sandwich | 420 | 15g | 66g | 13g |
| Basics Ham & Swiss Sandwich
1 sandwich | 360 | 13g | 36g | 25g |
| Mediterranean Grilled Chicken Pita
1 sandwich | 480 | 7g | 67g | 41g |
| Teriyaki Chicken Sandwich
1 sandwich | 500 | 10g | 57g | 43g |
| Honey BBQ Grilled Chicken Sandwich
1 sandwich | 380 | 7g | 45g | 35g |
| Sausage Patty
1 patty | 190 | 18g | 0g | 8g |
| Turkey Sausage Links
2 links | 45 | 3g | 0g | 4g |
| Turkey Sausage Patties
2 patties | 90 | 5g | 0g | 11g |
| Split Pea Soup with Potato & Sausage
1 cup | 175 | 5.5g | 26g | 6g |
| Yogurt Covered Pretzels
7 pretzels | 190 | 8g | 29g | 1g |
| Sweet Summer Corn Soup
1 cup | 110 | 3g | 21g | 3g |
| Vegetarian Black Bean Soup
1 serving | 150 | 2g | 25g | 8g |
| Creamy Broccoli Cheddar Soup
1 bowl | 290 | 21g | 18g | 9g |
| Chunky Vegetable Orzo Soup (16 oz)
1 serving | 170 | 5g | 29g | 5g |
| Toasted Barley & Lentil Soup
1 serving | 160 | 2.5g | 25g | 4g |
| Lentil Soup with Cilantro & Orzo
1 serving | 280 | 8g | 38g | 14g |
| Curried Lentil Soup
1 cup | 160 | 4g | 25g | 8g |
| American Bounty Vegetable Soup
1 serving | 60 | 2.5g | 10g | 2g |
| Seared Vegetable Lo Mein
1 serving | 140 | 4.5g | 20g | 4g |
| Roasted Corn & Vegetable Succotash
1 serving | 90 | 2.5g | 15g | 3g |
| Mixed Vegetables
1 serving | 80 | 0g | 16g | 4g |
| Roasted Zucchini
1 serving | 50 | 3g | 6g | 2g |
| Steamed Corn
4 oz | 60 | 0.5g | 15g | 2g |
| Turkey Club Wrap
1 wrap | 500 | 23g | 58g | 26g |
| Buffalo Chicken Wrap
1 wrap | 246 | 8g | 25g | 18g |
| Blueberry Yogurt Parfait
1 parfait | 270 | 3g | 55g | 7g |
| Peaches & Cream Yogurt Parfait
1 parfait | 350 | 6g | 69g | 7g |
| Strawberries & Cream Yogurt Parfait
1 parfait | 380 | 5g | 73g | 13g |
| Strawberry Shortcake Parfait
1 parfait | 160 | 6g | 25g | 3g |
