Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
160
Total Fat 14g
17%
Total Carbohydrate 5g
1%
Protein 7g
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
160
Fat
14g
Carbs
5g
Protein
7g
There are 160 calories in 1/4 cup of SunRidge Farms Organic Pumpkin Seeds.
Calorie breakdown: 72% fat, 11% carbs, 17% protein.
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