Swad Calories & Nutrition
Calories and nutrition information for Swad products items.
📋 19 menu items
📂 1 categories
🏷️ Food Manufacturer
Menu Categories: Products
Swad Products
19 items| Food Item | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Kala Chana 1/4 cup | 75 | 2g | 29g | 14g |
| Kabuli Chana 1/4 cup | 190 | 3g | 32g | 10g |
| Patra 1 cup | 191 | 3g | 32g | 5g |
| Tamarind & Dates Chutney 1 tbsp | 20 | 0g | 4g | 0g |
| Coriander Chutney 1 tbsp | 15 | 1g | 1g | 0g |
| Dal Tadka 1 cup | 126 | 4.2g | 15.9g | 6.2g |
| Bhindi Masala 1 serving | 202 | 16.7g | 10g | 3g |
| Palak Paneer 1/3 package | 166 | 13.18g | 6.41g | 5.49g |
| Navratan Korma 1 cup | 91 | 4.1g | 9.8g | 3.8g |
| Chapati 1 piece | 120 | 5g | 17g | 3g |
| Aloo Paratha 1 piece | 231 | 5.82g | 38.19g | 6.35g |
| Plain Malaysian Paratha 1 piece | 268 | 10g | 39g | 4g |
| Kidney Beans Light 1/4 cup | 160 | 0g | 28g | 10g |
| Dark Kidney Beans 1/4 cup | 150 | 0g | 27g | 12g |
| Masoor Dal 1/4 cup | 170 | 1g | 30g | 11g |
| Black Eye Peas 1/4 cup | 140 | 0.5g | 25g | 10g |
| Yellow Split Peas 1/4 cup | 120 | 0g | 21g | 9g |
| Paneer Tikka Samosa 1 piece | 230 | 13g | 22g | 7g |
| Dry Samosa 1 samosa | 130 | 7g | 14g | 2g |
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