Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
170
Total Fat 1g
1%
Total Carbohydrate 30g
10%
Protein 11g
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
170
Fat
1g
Carbs
30g
Protein
11g
There are 170 calories in 1/4 cup of Swad Masoor Dal.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.
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