The Everyday High Protein Handbook Calories & Nutrition

Calories and nutrition information for The Everyday High Protein Handbook products items.

📋 58 menu items 📂 1 categories 🏷️ Food Manufacturer

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The Everyday High Protein Handbook Products

58 items

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Homemade Balsamic Baked Beans 1 serving	274	10g	33g	13g
Avocado and Broad Bean Smash Quesadillas 1 serving	791	47g	66g	26g
Chicken, Bean and Pasta Soup with Walnut Pesto 1 serving	486	22g	35g	37g
Creamy Coconut Black Beans 1 serving	504	24g	58g	14g
Quinoa and Bean Balls 1 serving	299	15g	28g	13g
Creamy Roast Butterbean, Fennel and Cavolo Nero Gratin 1 serving	439	19g	45g	22g
Beef Stifado 1 serving	271	7g	12g	40g
Lomo Saltado (Peruvian Beef Stir-Fry) 1 serving	577	29g	44g	35g
Vietnamese Shaking Beef 1 serving	260	8g	9g	38g
Slow Cooker Beef Rendang 1 serving	465	25g	16g	44g
Korean Beef Bowl 1 serving	273	9g	18g	30g
Braised Chinese Beef Casserole with Fennel and Lime Slaw 1 serving	475	19g	36g	40g
Cheesy One-Pan Mexican Beef 1 serving	447	11g	56g	31g
Cuban Ropa Vieja 1 serving	362	18g	11g	39g
Pakistani Nihari 1 serving	362	14g	13g	46g
Chipotle Steak Bowl 1 serving	373	21g	7g	39g
Haggis Burger 1 serving	211	11g	6g	22g
Crispy Chicken Burgers in The Air Fryer with Avocado 1 serving	743	23g	71g	63g
Chicken Katsu Curry 1 serving	470	10g	40g	55g
Chicken Gyros 1 serving	566	22g	33g	59g
Chicken Enchiladas Recipe 1 serving	477	13g	42g	48g
Chicken Tikka Masala 1 serving	400	16g	13g	51g
Chicken Dopiaza 1 serving	345	9g	17g	49g
Trinidadian Chicken Curry 1 serving	292	16g	7g	30g
Pineapple Chicken 1 serving	307	11g	13g	39g
Slow Cooker Orange Chicken 1 serving	309	5g	15g	51g
Spicy Air Fryer Chicken Tenders 1 serving	419	15g	22g	49g
Roasted Squash, Cauliflower and Chickpea Galette 1 serving	547	35g	45g	13g
Cauliflower and Chickpea Crust Pizza with Roasted Butternut Squash, Nduja, Honey And Sage. 1 serving	579	35g	35g	31g
Lentil Chilli 1 serving	283	3g	48g	16g
Smokey Vegan Tofu Chilli 1 serving	435	15g	47g	28g
Chilli Prawn, Chicken and Egg Fried Rice 1 serving	533	21g	51g	35g
Aubergine, Pea and Tamarind Curry 1 serving	436	32g	23g	14g
Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage 1 serving	804	44g	68g	34g
Nasi Goreng 1 serving	494	10g	63g	38g
Pea & Ham Soup 1 serving	184	8g	10g	18g
Red Pesto Stuffed Chicken Breasts Wrapped in Ham 1 serving	373	13g	7g	57g
Air Fryer Double Pork Meatballs in Tomato & Basil Sauce 1 serving	332	12g	19g	37g
Harissa Meatballs 1 serving	331	15g	15g	34g
Nut and Seed Bread 1 serving	197	13g	13g	7g
Slow Cooker Cashew Pork 1 serving	387	15g	18g	45g
Orzo with Prawns, Tomato and Feta 1 serving	444	16g	47g	28g
Slow Cooker Bolognese 1 serving	326	10g	12g	47g
Pork Larb with Aubergine 1 serving	254	14g	4g	28g
Pork Pibil Rice Bowl with Beetroot and Mixed Seed Slaw 1 serving	491	19g	27g	53g
Spanish Pork & Rice Recipe 1 serving	497	13g	63g	31g
Sherry Chicken Pilaff 1 serving	553	17g	61g	39g
Mauritian Prawn Rougaille 1 serving	137	5g	9g	14g
Greek Lentil Soup 1 serving	160	4g	23g	8g
Argentinian Chimichurri Steak 1 serving	325	21g	2g	32g
Venison Steaks with Celeriac Mash and Blackberry Gravy 1 serving	632	32g	51g	35g
Irish Stew 1 serving	507	19g	34g	50g
North African Inspired Lamb & Vegetable Stew 1 serving	331	11g	25g	33g
Guyanese Pepperpot 1 serving	540	20g	32g	58g
Bacheofe 1 serving	494	14g	24g	68g
One Pot Piri Piri Tofu 1 serving	446	14g	59g	21g
Turkey Satay 1 serving	297	13g	8g	37g
Kung Pao Turkey 1 serving	366	14g	17g	43g

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