Nutrition Facts
Serving Size 2 pieces
Amount Per Serving
Calories
230
Total Fat 9g
11%
Total Carbohydrate 22g
8%
Protein 13g
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
230
Fat
9g
Carbs
22g
Protein
13g
There are 230 calories in 2 pieces of Trident Seafoods Breaded Flounder Fillets.
Calorie breakdown: 36% fat, 39% carbs, 25% protein.
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