Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
190
Total Fat 8g
10%
Total Carbohydrate 17g
6%
Protein 12g
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
190
Fat
8g
Carbs
17g
Protein
12g
There are 190 calories in 1 piece of Trident Seafoods Panko Breaded Tilapia.
Calorie breakdown: 38% fat, 36% carbs, 26% protein.
Track Trident Seafoods Calories Instantly
Snap a photo of your Trident Seafoods meal and get AI-powered calorie & macro estimates in seconds.
Looking for Another Brand?
Browse calories and nutrition info for over 10,000 restaurant and food brands.
Browse All Brands