Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving
Calories
220
Total Fat 6g
7%
Total Carbohydrate 43g
15%
Protein 8g
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
220
Fat
6g
Carbs
43g
Protein
8g
There are 220 calories in 3/4 cup of Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.
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