Urban Plates Calories & Nutrition

Calories and nutrition information for Urban Plates menu items.

📋 23 menu items 📂 1 categories 🏷️ Restaurant

Menu Categories: Menu

Urban Plates Menu

23 items

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
Focaccia Bread Slice - with Oil 1 slice	210	7g	28g	5g
Rustic Bread Slice - with Oil 1 slice	150	4g	24g	4g
Focaccia Bread Slice - no Oil 1 slice	150	0g	28g	5g
Rainbow Carrots & Golden Beets 1 serving	170	9g	22g	2g
Honey Glazed Carrots 1 serving	90	0g	22g	1g
Chicken Cobb Salad 1 salad	690	50g	14g	49g
Grilled Chicken (without Skin) 1 serving	230	9g	0g	35g
Grilled Free Range Chicken Sandwich 1 sandwich	790	45g	55g	39g
Asian Chicken Salad (Large) 1 serving	660	37g	46g	41g
Grilled Free Range Chicken (with Skin) 1 serving	160	4g	1g	28g
Oven Baked Salmon (with Honey Mustard Glaze) 1 fillet	380	24g	3g	36g
Grilled Wild Ono 1 serving	200	11g	0g	22g
Roasted Barramundi Sea Bass with Hollandaise 1 serving	450	37g	3g	28g
Herb Roasted Marbled Potatoes 5 oz	120	2.5g	23g	3g
Mashed Potatoes 1 serving	250	16g	25g	3g
Roasted Sweet Potatoes with Peppers & Onions 1 serving	150	5g	25g	2g
Rosemary Potatoes 1 serving	160	4.5g	28g	3g
House Made Potato Chips 1 oz	60	4.5g	4g	0g
Beet Salad with Goat Cheese 1 serving	170	11g	14g	6g
Tomato & Mozzarella Salad 1 serving	140	11g	5g	7g
Grilled Salmon 1 serving	330	20g	0g	37g
Sesame Broccolini 1 serving	50	1.5g	5g	4g
Maple Butternut Squash with Dates and Coconut 1 serving	180	7g	31g	2g

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