Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
160
Total Fat 13g
16%
Total Carbohydrate 4g
1%
Protein 10g
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
160
Fat
13g
Carbs
4g
Protein
10g
There are 160 calories in 1/4 cup of Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt.
Calorie breakdown: 67% fat, 9% carbs, 24% protein.
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