Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
179
Total Fat 14g
17%
Total Carbohydrate 11g
4%
Protein 7g
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition summary:
Calories
179
Fat
14g
Carbs
11g
Protein
7g
There are 179 calories in 1/4 cup of Valued Naturals Roasted Salted Sunflower Seeds.
Calorie breakdown: 63% fat, 22% carbs, 15% protein.
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