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HomeCalories & NutritionWaffle HouseWaffle Sandwich (Ham and Cheese on Wheat)
Food database and calorie counter Waffle House

Waffle Sandwich (Ham and Cheese on Wheat)

Nutrition Facts

Serving Size 1 serving


Amount Per Serving

Calories 380

Total Fat 19g 24%

Total Carbohydrate 29g 10%

Protein 26g 52%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
380
Fat
19g
Carbs
29g
Protein
26g

There are 380 calories in 1 serving of Waffle House Waffle Sandwich (Ham and Cheese on Wheat).

Calorie breakdown: 42% fat, 30% carbs, 28% protein.

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