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Food database and calorie counter Wellshire Farms

Black Forest Ham

Nutrition Facts

Serving Size 2 oz

Amount Per Serving

Calories 100
Total Fat 2g 2%
Total Carbohydrate 3g 1%
Protein 17g 34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
100
Fat
2g
Carbs
3g
Protein
17g

There are 100 calories in 2 oz of Wellshire Farms Black Forest Ham.

Calorie breakdown: 18% fat, 12% carbs, 70% protein.

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