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HomeCalories & NutritionWestSoyExtra Firm Tofu
Food database and calorie counter WestSoy

Extra Firm Tofu

Nutrition Facts

Serving Size 1/4 block


Amount Per Serving

Calories 110

Total Fat 6g 7%

Total Carbohydrate 3g 1%

Protein 11g 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
110
Fat
6g
Carbs
3g
Protein
11g

There are 110 calories in 1/4 block of WestSoy Extra Firm Tofu.

Calorie breakdown: 49% fat, 10% carbs, 41% protein.

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