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HomeCalories & NutritionWildwoodOrganic Firm Tofu
Food database and calorie counter Wildwood

Organic Firm Tofu

Nutrition Facts

Serving Size 3 oz


Amount Per Serving

Calories 90

Total Fat 5g 6%

Total Carbohydrate 1g 0%

Protein 9g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition summary:

Calories
90
Fat
5g
Carbs
1g
Protein
9g

There are 90 calories in 3 oz of Wildwood Organic Firm Tofu.

Calorie breakdown: 52% fat, 4% carbs, 44% protein.

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