Zatarain's Calories & Nutrition

Calories and nutrition information for Zatarain's products items.

📋 30 menu items 📂 1 categories 🏷️ Food Manufacturer

Menu Categories: Products

Zatarain's Products

30 items

Food Item	Calories	Fat (g)	Carbs (g)	Protein (g)
New Orleans Style Red Beans & Rice with Sausage 1 package	560	19g	76g	18g
New Orleans Style Reduced Sodium Red Beans & Rice 1 serving	230	0.5g	46g	9g
Chicken, Black Bean & Cilantro Lime Rice 1 cup	310	9g	44g	13g
New Orleans Style Dirty Brown Rice Mix 1 cup	160	1g	33g	4g
New Orleans Style Cajun Brown Rice 1 cup	160	0.5g	34g	4g
Garden Vegetable Brown Rice 1 cup	250	2.5g	51g	6g
New Orleans Style Blackened Chicken Alfredo 1 cup	330	14g	37g	14g
New Orleans Style Blackened Chicken Alfredo (Bowl) 1 bowl	460	22g	48g	21g
Chicken Smoked Sausage 2 oz	110	8g	1g	8g
New Orleans Style Sausage & Chicken Gumbo 1 package	370	14g	45g	15g
Bourbon Chicken Pasta 1 package	460	17g	53g	20g
Cajun-Style Chicken Carbonara 1 bowl	480	20g	57g	21g
Blackened Seasoned Chicken Smoked Sausage 2 oz	110	8g	1g	8g
Jerk Chicken 1 cup	160	0.5g	34g	4g
New Orleans Style Gumbo Base 1 serving	45	0g	9g	1g
New Orleans Style Jambalaya with Sausage (Family Size) 1 cup	160	0.5g	33g	3g
New Orleans Style Jambalaya Rice 1 cup	150	0g	32g	3g
New Orleans Style Jambalaya with Sausage 1 package	440	7g	86g	16g
New Orleans Style Reduced Sodium Jambalaya 1 serving	160	0.5g	34g	4g
New Orleans Style Jambalaya Pasta Dinner Mix (Bowl) 1 bowl	380	10g	56g	16g
New Orleans Style Jambalaya with Cheese 1 cup	170	3.5g	31g	4g
Creamy Cajun Style Pasta 1 bowl	420	16g	48g	21g
New Orleans Style Shrimp Scampi with Pasta 1 bowl	380	10g	50g	22g
New Orleans Style Shrimp Alfredo 1 bowl	470	17g	62g	19g
Cilantro Lime Rice 1 cup	200	0.5g	44g	4g
Cajun Style Smoked Sausage 2 oz	170	15g	1g	7g
Andouille Smoked Sausage 2 oz	170	15g	1g	7g
Blackened Seasoning 1/4 tsp	0	0g	0g	0g
Seasoned Fish-Fri with Real Lemon Added 1 tbsp	45	0g	9g	1g
Crawfish, Shrimp & Crab Boil 1 tbsp	0	0g	1g	0g

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